“This is a fantastic book for anyone going through Perimenopause or Menopause. It is presented in an easy to read format, comprehensive information and nice presentation. Catherine does a great job of breaking up the chapters into sensible lengths, with clear purposes. It is full with facts, peoples real stories and all the different HRT treatments, their pros and cons as well as so much more. It gives great advice on natural remedies, exercise and self care. It is an encyclopedia of Menopause and I will be going back to it indefinitely. It equips you with enough information to ask your doctor for the correct advice for you the individual. I highly recommend this book. Thanks Catherine.” - John Forde

“As someone who has worked in Health & Wellness for over 15 years, my job is to help people navigate life stages with the proper guidance and tools. This book is an invaluable tool for women when it comes to menopause. With nearly 90% of my clients being women, this book is one I recommend to them all. Practical, well informed, well written, easy to understand and guided by solid science, All you Need to Know about Menopause stands head and shoulders above the rest. A gift of a book that impacts the whole family.” - Tom Coleman

“Catherine wrote as good as an encyclopaedia on perimenopause & menopause covering every symptom & issue that you may need advice on, during this time of our lives but in such a simple format, that you can quickly reference whats of interest to you. She also opened up the conversation & took the taboo out of it, making it as natural as it is. She’s so passionate about it & it shows in this gem of a book. Thank you Catherine for being our voice.” - Stella McNicholas

“I’m not usually a big reader of so-called ‘self-help’ books, but this one had me gripped. I really knew little or nothing about Menopause, being in my mid 50’s. I understood so much more than I’d ever gleaned through the whispered grapevine of my female, more often than not, tight lipped elders.
I highly recommend this book if you are entering or even leaving the menopausal years.” - Zoe Clarke

“This is an excellent book, really informative and helpful on all things related to Menopause. The level of detail is just right, enough detail to inform without being too overwhelming. I keep going back to it when I, or one of my friends, have a question. Invariably I will get an answer or be pointed in a direction to get the answer. It really is a font of knowledge!” - Margaret

“Catherine is a fountain of knowledge when it comes to menopause and this book is a must-have for anyone who is going through this journey, a perfect book to hand down to generations to come.” - Marianne

I have read many books on menopause but this book is a game changer. It’s well-written, researched, and comprehensive yet she makes it easy to understand the medical side of things when it comes to menopause which can be overwhelming at times. I’ve attended one of Catherine’s workshops as well and she oozes passion for what she does. A well-deserved 5 stars ⭐️⭐️⭐️⭐️⭐️ - Denise Croucher

“This book is how I started educating myself on Perimenopause. I was inspired to purchase it after attending a workplace talk given by Catherine (author). I felt the book was easy to follow and helped empower me at the start of my menopause journey. I would also recommend signing up for Catherine's weekly newsletter which is a further mine of information. Enjoy!” - Dearbhla