In this conversation, Ireland's first menopause coach, Catherine O'Keefe, discusses her mission to increase menopause awareness in workplaces and eliminate the associated stigma. She emphasizes the importance of education, support, and the role of menopause champions in fostering a supportive work environment. Catherine also shares advice for women experiencing menopause, encouraging them to seek support and educate themselves on available resources.

I shared my menopause journey and tips to help women thrive through their menopause with Mary O’Brien of West Cork People.

I was recently featured in The Gloss discussing how menopause symptoms can affect women in the workplace. There’s some great tips and product recommendations in this article that can help you through your menopause.