Workplace menopause: practical tips on how to manage symptoms

Menopause can profoundly impact women in the workplace, with symptoms like brain fog, anxiety, loss of confidence, sleep issues, and exhaustion. Open discussion, education, and support foster an inclusive environment. Practical steps include hydration, mindfulness, focusing on strengths, maintaining a regular sleep routine, and taking regular breaks. Addressing these needs not only supports employees but enhances overall workplace productivity and morale.

We supported the International Women’s Day 2024 campaign that launched on 8th March within the Irish Independent and online at HERE