Educate yourself, advises perimenopause coach Catherine O’Keeffe. “Prepare for it and empower yourself with knowledge.”Visit websites like www.wellnesswarrior.ie or mysecondspring.ie, she says. “The more you know, the more empowered you will be.”

Catherine O'Keeffe aka The Wellness Warrior is a Perimenopause Coach who is on a mission to empower women at menopause transition.

Catherine O’Keefe, Perimenopause Coach joined Ciara about what Perimonpause and how to recognise it.

https://westcorkpeople.ie/features/opening-the-door-to-talking-about-the-menopause/

Many women find it difficult to talk about the perimenopause, but coach Catherine O’Keeffe is here to help, writes Margaret Jennings

Why don’t we talk openly about menopause? Is it taboo? Or mere embarrassment? Áilín Quinlan investigates.