Today you are in for a treat on the Menopause Uprising Podcast! I have my good friend, Aoife Dunican known as "The Style Bob" on Instagram. Aoife set up her styling business in August 2020 having spent nearly 15 years working in marketing including a great stint in the people department for a global professional services firm which gave her an excellent insight into how men and women tell their story. Aoife has always been intrigued at what makes people confident and the role our image and clothes plays in this.

Menopause in the workplace. It is, pardon the pun, a really hot topic in Ireland at the moment. It actually is the world over. Ireland is certainly leading the conversation, which is brilliant. And I have been really privileged to work with one of the forerunners in Ireland, which has been the ESB. Today, I'm joined by Laura Duff and Brian Samson from the ESB.

Brian talks about how his own understanding of menopause has grown immensely over the last 18 months due to the Menopause Program. The symptoms are wide-ranging and can profoundly affect women's daily lives, especially when combined with workplace pressures.

Sleep is crucial for us but sometimes due to menopause, it can suffer. This week on the podcast we have Tom Coleman talking about all things sleep and menopause. Tom is a passionate advocate for health and helps people transform their lives and their sleep through proven evidence-based science. Tom offers actionable and practical tips, sharing clear and straightforward solutions.

Orlaith is the Principal Advisor for Age Friendly Ireland's Business Recognition Programme, is a seasoned business and executive coach, as well as a highly regarded consultant. She is widely recognized for her expertise as an advisor, facilitator, and strategist. Over the years, Orlaith has provided coaching, training, and workshops both within her home country and on the global stage. Today Orlaith shares how ageing is a superpower and how she has never felt better!

This week I am talking to Moira Geary. Moria is the leading light and mentor for a new emerging wave of Freedom Seekers. The author of Wake Up and Change Your Life, the creator of the online Wealthy Minds program and the flagship certification program Quantum Thinking Technologies. Moira has worked with thousands of people to help them 'recombobulate' and live the good life they deserve.

Today on the Menopause Uprising Podcast we are talking to the Founder and inspiration behind LWF Physiotherapy, Laura Ward. Laura graduated from Brunel University in 2006 and after working extensively in MSK Physiotherapy, she decided to upskill and transition to become one of only a handful of Full-time Specialist Women’s Health and Pelvic Physiotherapists in Ireland.