Delving further into magnesium, the next step is to look at absorption and how it gets itself into and through our bodies. Absorption comes from magnesium rich foods and/or supplements.

I shared my menopause journey and tips to help women thrive through their menopause with Mary O’Brien of West Cork People.

Chatting with Dr Caoimhe Hartley on all things menopause from HRT –yes, even the shortages – what you need to know about testosterone and much more.